{"id":2457,"date":"2026-08-16T22:05:42","date_gmt":"2026-08-16T22:05:42","guid":{"rendered":"https:\/\/www.viethuma.pl\/?p=2457"},"modified":"2026-08-16T23:19:50","modified_gmt":"2026-08-16T23:19:50","slug":"truoc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/www.viethuma.pl\/index.php\/2026\/08\/16\/truoc-khi-mang-thai\/","title":{"rendered":"Tr\u01b0\u1edbc khi mang thai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.viethuma.pl\/index.php\/cennik\/#ginekologiacennik\">B\u1ea5m v\u00e0o \u0111\u00e2y \u0111\u1ec3 xem b\u1ea3ng gi\u00e1<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai r\u1ea5t quan tr\u1ecdng, v\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 tr\u01b0\u1edbc khi th\u1ee5 thai c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh mang thai v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi mang thai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Axit folic \u2013 n\u00ean b\u1eaft \u0111\u1ea7u tr\u01b0\u1edbc khi mang thai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u1ee5 n\u1eef c\u00f3 k\u1ebf ho\u1ea1ch mang thai n\u00ean b\u1eaft \u0111\u1ea7u b\u1ed5 sung axit folic \u00edt nh\u1ea5t 2\u20133 th\u00e1ng tr\u01b0\u1edbc khi d\u1ef1 \u0111\u1ecbnh c\u00f3 thai. Theo c\u00e1c khuy\u1ebfn ngh\u1ecb t\u1ea1i Ba Lan, ph\u1ee5 n\u1eef thu\u1ed9c nh\u00f3m nguy c\u01a1 th\u1ea5p th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1ed5 sung 400 \u00b5g axit folic m\u1ed7i ng\u00e0y trong giai \u0111o\u1ea1n tr\u01b0\u1edbc khi mang thai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec \u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi h\u00ecnh th\u00e0nh v\u00e0 \u0111\u00f3ng l\u1ea1i r\u1ea5t s\u1edbm, kho\u1ea3ng 28 ng\u00e0y sau khi th\u1ee5 thai, khi nhi\u1ec1u ph\u1ee5 n\u1eef v\u1eabn ch\u01b0a bi\u1ebft m\u00ecnh \u0111\u00e3 mang thai. B\u1ed5 sung \u0111\u1ee7 folate gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u1ec1u axit folic cao h\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 cao, nh\u01b0ng kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng li\u1ec1u cao m\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 x\u00e1c \u0111\u1ecbnh d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 ti\u1ec1n s\u1eed b\u1ec7nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00ean b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng, gi\u00e0u:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rau xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau l\u00e1 xanh nh\u01b0 rau bina, b\u00f4ng c\u1ea3i xanh, c\u1ea3i Brussels, c\u1ea3i xo\u0103n.<br>C\u00e1c lo\u1ea1i \u0111\u1eadu: \u0111\u1eadu l\u0103ng, \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu H\u00e0 Lan.<br>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<br>Tr\u1ee9ng, c\u00e1, th\u1ecbt v\u00e0 c\u00e1c ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t.<br>C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch.<br>Rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y \u0111a d\u1ea1ng.<br>C\u00e1c s\u1ea3n ph\u1ea9m gi\u00e0u s\u1eaft, canxi v\u00e0 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i rau xanh, \u0111\u1eadu, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng l\u00e0 nh\u1eefng ngu\u1ed3n folate t\u1ef1 nhi\u00ean t\u1ed1t. Tuy nhi\u00ean, ch\u1ec9 ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng folate c\u1ea7n thi\u1ebft trong giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb mang thai, v\u00ec v\u1eady vi\u1ec7c b\u1ed5 sung axit folic v\u1eabn \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngay t\u1eeb giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb mang thai, n\u00ean:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1nh r\u01b0\u1ee3u bia.<br>Kh\u00f4ng h\u00fat thu\u1ed1c v\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c.<br>H\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t k\u00edch th\u00edch.<br>Duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh gi\u1ea3m c\u00e2n qu\u00e1 m\u1ee9c.<br>H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<br>Kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c thu\u1ed1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<br>Ki\u1ec3m tra v\u1edbi b\u00e1c s\u0129 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c, th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 th\u1ea3o d\u01b0\u1ee3c \u0111ang s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng mang thai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kh\u00e1m g\u00ec tr\u01b0\u1edbc khi mang thai?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NFZ c\u0169ng khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef c\u00f3 k\u1ebf ho\u1ea1ch mang thai n\u00ean \u0111i kh\u00e1m v\u00e0 si\u00eau \u00e2m ph\u1ee5 khoa, x\u00e9t nghi\u1ec7m t\u1ea7m so\u00e1t ung th\u01b0 c\u1ed5 t\u1eed cung, th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m c\u01a1 b\u1ea3n, ki\u1ec3m tra r\u0103ng mi\u1ec7ng, quan t\u00e2m \u0111\u1ebfn c\u00e2n n\u1eb7ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ng\u1eebng h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 b\u1ed5 sung axit folic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ki\u1ec3m tra thu\u1ed1c v\u00e0 b\u1ec7nh l\u00fd \u0111ang \u0111i\u1ec1u tr\u1ecb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tuy\u1ebfn gi\u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, \u0111\u1ed9ng kinh ho\u1eb7c c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c, vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh tr\u01b0\u1edbc khi mang thai r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p trong thai k\u1ef3, v\u00ec v\u1eady kh\u00f4ng n\u00ean t\u1ef1 \u00fd ng\u1eebng thu\u1ed1c m\u00e0 c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u1ee3i \u00edch \u2013 nguy c\u01a1 v\u00e0 thay \u0111\u1ed5i \u0111i\u1ec1u tr\u1ecb n\u1ebfu c\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u0169ng r\u1ea5t quan tr\u1ecdng<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi mang thai, n\u00ean \u0111i kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 r\u0103ng mi\u1ec7ng n\u1ebfu c\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00e2u r\u0103ng, vi\u00eam n\u01b0\u1edbu ho\u1eb7c c\u00e1c \u1ed5 vi\u00eam nhi\u1ec5m. NFZ c\u0169ng \u0111\u01b0a ki\u1ec3m tra r\u0103ng mi\u1ec7ng v\u00e0o nh\u1eefng vi\u1ec7c n\u00ean th\u1ef1c hi\u1ec7n khi chu\u1ea9n b\u1ecb mang thai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u1eadn \u0111\u1ed9ng v\u00e0 l\u1ed1i s\u1ed1ng<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean \u1edf m\u1ee9c ph\u00f9 h\u1ee3p, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 l\u1ee3i khi chu\u1ea9n b\u1ecb mang thai. Kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang qu\u00e1 nghi\u00eam ng\u1eb7t ho\u1eb7c gi\u1ea3m c\u00e2n nhanh trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea5m v\u00e0o \u0111\u00e2y \u0111\u1ec3 xem b\u1ea3ng gi\u00e1 Giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai r\u1ea5t quan tr\u1ecdng, v\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 tr\u01b0\u1edbc khi th\u1ee5 thai c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh mang thai v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/posts\/2457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2457"}],"version-history":[{"count":3,"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/posts\/2457\/revisions"}],"predecessor-version":[{"id":2533,"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/posts\/2457\/revisions\/2533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/media\/2282"}],"wp:attachment":[{"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viethuma.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}